Depression can be defined as a mental health disorder that is usually characterized by low spirits or mood and a general loss of interest in life. While that may sound simple, if not addressed it could cause significant impairment in one’s daily life. To prove just how severe the disorder is, according to reports by the World Health Organization, 300 million people in the world suffer depression. The bright side is that depression is treatable because there is a large scale on how depressed each person is. Most people are not severely depressed, which means alternative therapies, such as using essential oils to cure depression, can work (although as pointed out by e-counseling.com, the research is “inconclusive”). That said, if you’re curious to try out essential oils for depression, there are some great ones to look into.
1. Valerian
Having been used since ancient times, Valerian herb has a track record of promoting sleep and calming nerves. It is for the reason that it contains compounds that act as a mild sedative to the body. Its effectiveness in calming nerves has made it one of the most trusted essential oils for treating depression. How to use it? All you need to do is inhale it by adding a few drops into an aromatherapy diffuser.
2. Lavender
Lavender oil is yet another essential oil that helps in coping with depression. Scientists have found lavender oil to work the same way some sedative medications work. That is, stimulating the activity of the brain cells. It is also worth noting that lavender molecules from the essential oils interact with one’s hormones and enzymes, making it one of the most effective essential oils for depression. How to use? Add a couple of drops of lavender oil mixed with a carrier oil into warm bath water.
3. Jatamansi
For the folks that have never come across the word, Jatamansi is a flowering plant of the Valerian family that is mostly found in the Himalayas. It is also worth noting that it is an essential oil that does a great job of calming the mind and balancing the body. If you are battling depression, this is one of the essential oils that you cannot afford not having in your arsenal.
With regular use, you can count on it to put you into a deep sleep and rid of subconscious trauma. To use it, you are required to massage it into your temples or the forehead.
4. Jasmine
Jasmines are more than beauty and fragrance. They are widely used in aromatherapy, which qualifies jasmine essential oils as one of the most effective in combating depression. However, note that there is something about jasmine oil that makes it stand out in the crowd. It is the fact that it can help you calm your nerves without putting you into sleep.
The above essential oils are used by professionals for aromatherapy. You can use them as home remedies for depression as well.
