Beyond wellness instructors and nutritionists, CBD consumption has spread due to its adaptability and simplicity of use. Cannabidiol, abbreviated as CBD, is a chemical component present in the cannabis plant that’s extracted either alone or in conjunction with other significant plant chemicals. Because CBD shares many similarities with substances your body already generates, it’s the second most common cannabinoid. It’s safe for human consumption and doesn’t cause intoxication, unlike tetrahydrocannabinol (THC), a primary psychoactive compound in cannabis that causes highs.
By introducing CBD into the body’s system, one is introducing endocannabinoids, which the human body already creates on its own. With this additional supply of endocannabinoids, the body would function and ensure that vital metrics like temperature, metabolism, and pressure are functioning properly.
Aside from helping the metabolism function, particular cannabis strains have higher cannabidiol concentrations, which may aid with restful sleep. With a medical marijuana card from authorized institutions like the Sanctuary Wellness Institute and others, you can get cannabis strains with adequate levels of tetrahydrocannabinol (THC) and cannabidiol (CBD) to manage sleep disorders. Read on to find out the particular strains to look out for that can aid restful sleep.
Cannabis Strains and Terpenes
The term cannabis refers to a large family of plants typically divided into two subgroups: Cannabis sativa and Cannabis indica. From these two groups, overarching names for various strains are then given. Also found in cannabis plants, terpenes are aromatic compounds that change the flavor and offer health benefits. The three terpenes that are present in the best cannabis for sleep are myrcene, pinene, and caryophyllene.
Because of its body-high components and absence of psychedelic effects, indica and indica-dominant hybrids are known to be the best cannabis strains for insomnia. Indica also induces sleep as opposed to sativa, which produces an upbeat, energizing head high that’ll keep you alert.
Best Cannabis Strain Hybrids for Sleep
Now that you understand the two types of cannabis strains, let’s go deeper by highlighting concentrated strains that aid healthy sleep, bearing in mind that the only way to determine whether CBD or THC strains are more effective in treating your sleeplessness is to test them both. To prevent negative side effects, we suggest you start with CBD strains and gradually increase the THC content.
- Sweet And Sour Widow Strain
If you’re looking for CBD and THC concentrations that are relatively balanced, this 70% indica-dominant strain is a decent place to start. 9% of this strain’s cannabinoid concentration is made up of CBD compared to 6% of THC. With myrcene as its main terpene, Sweet and Sour Widow gives a sedative effect.
- Granddaddy Purple Strain
This is one of the strongest indica strains on the globe, with the most extensive history. Because of its strong THC and low CBD levels, it’s one of the top strains for treating insomnia on our list. With myrcene, caryophyllene, and pinene as their main terpenes, Granddaddy Purple possesses sedative and muscle-relaxing properties that are essential for a restful night’s sleep. It’s a rather potent strain, so beginners are advised against using it. If you have a low tolerance for THC, you shouldn’t attempt it.
- Bubba Kush Strain
This cannabis strain is marketed as a CBD-rich cannabis flower that’s ideal for balancing the effects of THC. In Bubba Kush, terpenes including beta-caryophyllene, delta-limonene, and beta-myrcene are known to aid in sleep. Bubba Kush can treat any symptoms of sleeplessness you may be experiencing.
- Pink Kush Strain
This indica strain may provide you with rock-solid slumber if your body is attuned to the effects of THC because it has a 35% THC content and little to no CBD. Pink Kush is usually prescribed for experienced cannabis consumers.
- 9-Pound Hammer Strain
With caryophyllene, pinene, and myrcene as their main terpenes, THC predominates in this strain, making it ideal for insomniacs. One further reason to adore this insomnia-buster, aptly titled 9 Pound Hammer, is its aroma.
- Purple Kush Strain
Purple Kush has sedative and pain-killing qualities, which aid in having a deep sleep. A modest 0.1% CBD content and a 22% THC content are both present in it.
- Northern Lights Strain
High in roughly 30% THC, Northern Lights has a reputation for calming people. This strain is indica-dominant, with 5% sativa roots and 95% indica lineage. However, this isn’t a CBD-rich strain.
- Tahoe OG Kush Strain
THC dominates in Tahoe OG Kush, which also has significant limonene and myrcene content. Limonene, caryophyllene, and myrcene are the main terpenes. Tahoe OG is a lifesaver for many insomniacs because of its effects, which are typically stronger than the typical OG Kush hybrid.
- Harlequin Strain
A strain with a balanced ratio of THC to CBD is Harlequin. Harlequin’s roughly equal CBD and THC content is 8% CBD and 7% THC. It gives an alert, clear-headed condition and helps users be relaxed—a comparable CBD percentages mitigate any jitters.
- ACDC Strain
Comparatively, little THC is present in this high-CBD strain. For those who’ve previously utilized CBD products and found them helpful for their sleeplessness, ACDC is a fantastic option. It contains an average of 14% CBD, 1% THC, and almost no intoxication effects.
- Hybrid Ogre Strain
Myrcene, caryophyllene, and limonene are the three primary terpenes of this THC-dominant strain. The sleep-inducing hybrid ogre easily defeats insomnia.
- Sour Tsunami Strain
One of the first high-CBD strains developed was Sour Tsunami. It has a CBD:THC ratio of about 3:1 and contains 12% CBD and 10% THC. It’s said to be a strain that effectively treats pain and inflammation without producing the cerebral buzz that high THC is known to produce.
- Girl Scout Cookies Strain
You can try Girl Scout Cookies, which are one of the top strains available for treating insomnia. This incredibly potent cannabis has high quantities of THC and caryophyllene terpenes.
- Remedy Strain
This strain has high quantities of CBD and nearly no THC. Caryophyllene and myrcene terpenes support Remedy’s purported anti-anxiety properties and work together to combat insomnia. Remedy contains less than 1% THC and approximately 13% CBD. It’s a strain with a high CBD content that mainly produces mellow relaxation.
- The Harle-Tsu Strain
This cannabis strain tastes slightly sweet and has earthy undertones. It’s a hybrid between Harlequin and Sour Tsunami. Harle-Tsu has 20–24% CBD and 1% THC on average, but it may differ based on the grower and the time of year. It’s frequently used to lessen inflammation and chronic pain due to its extremely high CBD content.
- GG4 Strain
GG4 has a low CBD level and a high THC content of 17–30%. Its CBD level is often less than 0.1%, which is insufficient to counteract the euphoric elements. With caryophyllene, myrcene, and limonene terpenes, GG4 is a fantastic cannabis strain for sleep disorder challenges.
- Mochi Strain
Mochi is a wonderfully balanced hybrid strain that has myrcene and pinene terpenes and is excellent for falling asleep. This is one of the cannabis strains in the world with the highest CBD content to balance the effects of the 21% THC content. Mochi is, thus, famous among persons with anxiety and sleep difficulties.
- Wedding Cake Strain
With a strong therapeutic high and a THC content of over 20%, Wedding Cake is an indica-leaning hybrid. Limonene, myrcene, and caryophyllene make up the majority of the terpene profile. By assisting in overcoming chronic pain, anxiety, and insomnia, it’s also designed to help get a good night’s sleep.
Best Form to Consume Cannabis Strains
The correct cannabis strain, taken a few hours before bed, may alleviate your sleeplessness. You can also use cannabis in the morning or afternoon if you want to catch up on sleep and nap during the day. You can also choose your preferred product, ranging from e-liquids to edibles and oils.
- E-liquids: One can increase the absorption of CBD or THC e-liquid by vaping it. The vape juice is delivered into the circulatory system quickly and easily because you’re inhaling it. E-liquids are more readily absorbed when vaped because of their greater bioavailability. They enter the bloodstream in five minutes and exit the body in approximately four hours.
- Edibles: These can keep you in bed longer, even though cannabis has quicker effects when it’s inhaled, whereas edibles have much more lasting effects. THC and CBD edibles should be consumed at least two hours before bedtime to give your body enough time to process the contents if you wish to use them as a natural sleep aid. The assimilation and processing times for cannabis edibles are typically at least an hour and six hours, respectively.
- Oils: Hemp and marijuana extracts and carrier oil are combined to create CBD and THC oils, respectively. These oils are among the most well-known and commonly accepted ways to use them. They come in both oral drops and oral sprays, which should be applied under the tongue, and need thirty minutes to properly absorb and six hours to leave the bloodstream.
Conclusion
If you’ve been struggling with sleeping disorders, the strains listed above should provide some good starting points. Whatever concentration of cannabis strains you decide to opt for, you should make sure the CBD and THC strains you choose are legal in your state before purchasing them from a trustworthy dispensary.
