Cannabidiol or CBD delivers therapeutic effects to its consumers. But, the use of this naturally-occurring substance may not need to be in an “as per need” basis. Instead, you can include some CBD-infused products to your daily routine.
CBD Explained
CBD is a non-psychoactive chemical compound or cannabinoid that promotes several health benefits to users. This natural substance interacts with the body’s endocannabinoid system (ECS), an internal network that affects a range of functions, from sleep to pain management.
Imbalances in the ECS can cause various discomforts, such as lack of sleep, loss of appetite, chronic pain, and decreased immune responses. Unlike some pharmaceutical drugs that interact with the body directly (and forcefully), CBD acts as a “mediator” to issue commands.
CBD “tells” internal receptors to work with endocannabinoids, hormones, and other body components to use natural healing functions more efficiently than usual. This regulation of essential bodily functions can lead to CBD users reaching optimal health.
However, the efficiency of the CBD product used can depend on several factors, including brand reliability. For years, some brands have been in the industry, establishing a name in the sector that allows consumers to trust these companies more than others. For more information about trusted brands, visit populum.com.
What CBD Products You Can Use Daily?
Are you experiencing chronic discomfort? Do you want your body and mind to remain at peak health? If you said yes to either question, then, consider using CBD as part of your daily regimen.
When used daily, CBD may invoke different health advantages to ensure the satisfaction of specific physiological and psychological needs. You can use CBD-infused products every day, such as the following:
CBD Edibles
CBD edibles can come in different shapes and sizes, including snacks, edibles, and chewables. These forms of this naturally-occurring compound are ideal for individuals who may not like the bitter taste of raw CBD.
Some of the CBD edibles you can find on the market include:
- Trail mixes
- Roasted nuts
- Dark chocolates
- Almond bars
- Gummies or gummy bears
- Smoothies
You can buy these products from trusted retailers and whip up a CBD dish at home. For example, you can try out a CBD chocolate chip recipe to satiate the needs of your sweet tooth. Remember to use the correct dosage, or you might be putting yourself at risk of experiencing adverse effects.
Also, if you’re buying CBD edibles, take note of the compound’s concentration per serving. Some products have about 20 mg of CBD per serving, whereas others can have over 100 mg.
Again, consuming more CBD than necessary may lead to side effects, such as dry mouth (cottonmouth), digestive issues, and nausea. Make sure to consult your doctor first before attempting to purchase any CBD edible or any CBD product on the market to avoid consuming the wrong dose.
Nonetheless, consuming the recommended dose of CBD daily can be ideal for managing different health issues, without you experiencing the compound’s bitter taste.
For example, you’re working in the customer service sector, but you have social anxiety. Talking to random strangers each day can increase the risk of panic attacks, respiratory problems, and tongue ties. Use a relatively small dose of your preferred CBD edible before going to work. CBD can help pacify the body and mind as you go about your day, communicating with customers. You can remain calm, even though a consumer is shouting at you for seemingly minuscule reasons.
CBD Tinctures
Aside from eating CBD edibles, you can also use CBD tinctures as part of your daily wellness routine. Think of it as consuming a daily vitamin or medication.
Tinctures are ideal for consumers who might be at the beginning of their CBD journey. Many CBD products in tinctures contain the purest forms of the substance, which means your body and mind can take advantage of the full extent of its positive effects.
Start by using the smallest dose possible to reduce the risks of adverse effects. Place a dropper with the CBD underneath your tongue. Hold the substance for at least one minute before swallowing. This sublingual method of consuming the compound promotes a quick way for the body to absorb its properties.
Sublingual consumption means that CBD doesn’t go through organs, like the liver, before entering the bloodstream. Thus, your body doesn’t process the substance before you can take advantage of its effects.
Monitor your experience carefully and correctly. Make sure that you’re not feeling any severe side effects from consuming the product. If some symptoms of adverse effects surface, don’t hesitate to contact your doctor immediately. But, if symptoms don’t appear, you can proceed to increasing or decreasing the frequency or amount of the product accordingly.
Since CBD tinctures tend to be more speedy and efficient in delivering benefits as compared to their counterparts, these products are excellent for individuals looking for quick solutions for their chronic ailments.
For example, you can use CBD’s pain-relieving properties to help improve arthritis-related symptoms. Arthritis makes it more challenging than usual to handle specific physiological tasks, such as sitting, walking, and standing. It’s because the disorder inflames the joints, making it tougher than usual to move.
CBD also has anti-inflammatory traits to help ease the discomfort associated with arthritis. Furthermore, since you used a sublingual method of consumption, you should feel the therapeutic effects in about 10 to 15 minutes. Conversely, if you consume a CBD edible, it may take roughly 30 minutes or more for the positive results to surface.
CBD Vapes
Beginners may find CBD vaping intimidating at first. But, vaping CBD is among the most effective techniques for the body to absorb the healing properties of this organic compound quickly. To put that thought into perspective, it should take about 10 minutes after the first puff for one to feel the therapeutic effects of CBD.
As with other CBD products, consumers need to follow the correct dose to avoid specific health risks. Consider your current weight when figuring out the recommended dosage. Here’s a quick overview of how to get the right CBD vape dosage:
- 80 to 150 lbs. – start at 12 mg
- 151 to 240 lbs. – start at 18 mg
- Over 240 lbs. – start at 22.5 mg
You can progress by adding three to four mg of CBD vape if you want higher doses. Also, you have the option of selecting from different CBD vape products on the market. These products include:
- Refillable vape pens – rechargeable devices that you can fill up regularly with CBD vape juice
- Disposable vape pens – inexpensive CBD vaping products, which you need to dispose of after use
- CBD oil cartridges – slim and cylindrical tanks with pre-filled vape juice.
- CBD pods – Similar to oil cartridges, CBD pods are compatible with conventional vape pens with a JUUL battery
If you’re a first-time vape user, bear in mind that vaping is different from smoking cigarettes. Cigarette smoking makes users exhale the smoke almost immediately upon inhalation. Conversely, vapers should hold their breaths to help the substance circulate in the lungs before exhaling the vapor. This action allows the lungs to absorb most of the compound, allowing for a quick and efficient way of absorption. Hence, CBD vapes are ideal for people who want a fast way to achieve stress relief from busy days at school or work.
CBD vapes are a better option when it comes to stress relief as it enables you to achieve a quick respite from the pressures of life without the severe adverse effects that are usually delivered by some pharmaceutical drugs. Consider using CBD vape products daily if you think you’re always under pressure at work or school.
CBD Topicals
CBD can promote numerous health benefits from the inside. But, you can also use specific CBD products on your skin.
Using CBD topicals, such as oils, creams, balms, and lotions, can help ensure the well-being of your skin. Applying these organic skincare products as part of your daily regimen brings forth a string of advantages for your skin.
CBD topicals can be effective in managing and treating the following conditions:
- Joint swelling and joint pain
- Muscle pain
- Psoriasis
- Eczema
- Acne
- Rashes
CBD topicals are particularly beneficial for individuals experiencing skin conditions caused by inflammation. Some examples include acne and eczema, which are skin issues that can turn red and become swollen due to inflammation. Patients experiencing skin concerns, like eczema and psoriasis, may also find these conditions itchy and annoying.
Apply CBD topical products on the problematic areas to promote natural healing of the skin. In turn, you can have peace of mind, knowing that you don’t have to deal with the adverse effects accompanying skincare products made with several synthetic ingredients.
However, the effects of topical CBD products may take longer to surface as compared to tinctures or vapes, and it is because the skin doesn’t absorb nutrients quickly. Thus, it may take more than an hour before users could feel the positive effects of these products.
Conclusion
CBD products, like edibles, topicals, vapes, and tinctures, can be excellent solutions for the relief and treatment of everyday ailments. However, you should visit your doctor first to know the recommended dose of the product you’ll be opting for. Avoid self-medicating as this process might lead to a high risk of your body acquiring side effects.
